Foods

Vitamin C is one of the best vitamins there is. Its main function to the body is to make the immune system strong. A healthy immune system translates to overall good health. If your immune system is weakened, you are more susceptible to a host of illnesses that can be debilitating. There are several foods … Read more

Most of the foods we consume today are bad for our health. Junk food, fast food and many other delicious foods are full of trans fats. These fats are what make foods tastier and last longer on the shelf. But the US FDA has already mandated food manufacturers to get rid of trans fats from … Read more

Protein is a muscle-building nutrient that can be found in many types of foods. This is the reason why people who want to develop their muscles are obsessed about protein-rich foods and drinks. They even take food supplements to speed up their muscle development. Protein also accelerates metabolism as well as prevents hunger pangs from … Read more

DHA is an omega-3 fatty acid that is needed by the body for brain and heart health. It is present in some foods that when eaten, will release the omega-3 fatty acids that the body needs. The cardiovascular system greatly benefits from DHA. It makes the heart strong and healthy. The brain is another organ … Read more

Vitamin K1 is a kind of vitamin that is also known as phytonadione, which is usually found in green leafy vegetables. Vitamin K1 makes up 90% of the Vitamin K that people use among all the types of Vitamin K. Although not typically used as a dietary supplement, eating foods that are high in Vitamin … Read more

Not all “fats” are bad fats. Omega-3 fatty acids are one of those fats that you would want to put in your body because of its profound health benefits. This is essential in the total wellness of the body most especially for brain and cardiovascular health. This can help lower the risk of heart attack … Read more

Fructose is nature’s way of getting the sweet tooth out of all of us. It is a form of monosaccharide – a simple sugar that is commonly found in most fruits, vegetables and honey. Foods high in fructose are naturally sweet and fructose in its pure form is recommended for people who needs a quick … Read more

When you are happy, it means that your body is high in serotonin. This is why it is best if you eat foods high in serotonin if you want to remain in a happy disposition at all times. People who suffer from depression are believed to have lacked serotonin in their system. These foods are … Read more

Carbohydrates are widely known among food and diet enthusiasts as the food group to avoid when you want to lose weight. There are carbs that are good and bad for you. Foods high in carbohydrates are important because these are sources of macronutrients, which can help sustain energy throughout the day and can make you … Read more

Vitamin B1 is also known as thiamin. It is found in almost any type of food. However, some others contain more than the rest. Those who don’t eat foods high in Vitamin B1 will most likely suffer from nutrient deficiency, and this is quite a huge problem in many parts of the world. One of … Read more