Foods

DHA is an omega-3 fatty acid that is needed by the body for brain and heart health. It is present in some foods that when eaten, will release the omega-3 fatty acids that the body needs. The cardiovascular system greatly benefits from DHA. It makes the heart strong and healthy. The brain is another organ … Read more

Vitamin K1 is a kind of vitamin that is also known as phytonadione, which is usually found in green leafy vegetables. Vitamin K1 makes up 90% of the Vitamin K that people use among all the types of Vitamin K. Although not typically used as a dietary supplement, eating foods that are high in Vitamin … Read more

Not all “fats” are bad fats. Omega-3 fatty acids are one of those fats that you would want to put in your body because of its profound health benefits. This is essential in the total wellness of the body most especially for brain and cardiovascular health. This can help lower the risk of heart attack … Read more

Fructose is nature’s way of getting the sweet tooth out of all of us. It is a form of monosaccharide – a simple sugar that is commonly found in most fruits, vegetables and honey. Foods high in fructose are naturally sweet and fructose in its pure form is recommended for people who needs a quick … Read more

When you are happy, it means that your body is high in serotonin. This is why it is best if you eat foods high in serotonin if you want to remain in a happy disposition at all times. People who suffer from depression are believed to have lacked serotonin in their system. These foods are … Read more

Carbohydrates are widely known among food and diet enthusiasts as the food group to avoid when you want to lose weight. There are carbs that are good and bad for you. Foods high in carbohydrates are important because these are sources of macronutrients, which can help sustain energy throughout the day and can make you … Read more

Vitamin B1 is also known as thiamin. It is found in almost any type of food. However, some others contain more than the rest. Those who don’t eat foods high in Vitamin B1 will most likely suffer from nutrient deficiency, and this is quite a huge problem in many parts of the world. One of … Read more

There are different types of Vitamin B and all of them are essential for the growth and development of the body. Individually, they bring tons of benefits, but collectively they also provide the same thing. They perform different jobs and this includes releasing energy from carbohydrates, fats and proteins. Some food sources are rich in … Read more

You might not be familiar with selenium but it does a lot to keep you healthy. It is considered a trace mineral and it works well when paired with Vitamin E. It helps in preventing damage to the cells. It is also essential in making sure iodine regulates y our metabolism better and allows Vitamin … Read more

Nitric oxide helps in dilating blood vessels in order to expand your arteries and remove blockage. It means that you will have improved blood flow. High levels of nitrate in your blood have a lot of benefits especially for men. To begin with, testosterone production will be boosted. Men suffering from erectile dysfunction may also … Read more