Fructose is nature’s way of getting the sweet tooth out of all of us. It is a form of monosaccharide – a simple sugar that is commonly found in most fruits, vegetables and honey. Foods high in fructose are naturally sweet and fructose in its pure form is recommended for people who needs a quick sugar fix but are diabetic or want to lose weight. Unlike other forms of sugar, this has lower glycemic index and wouldn’t cause a tremendous fluctuation in the blood sugar level because it is initially processed in the liver. This should not be confused with High Fructose Corn Syrup (HFCS), which is a manufactured sweetener that is mainly composed of glucose.
Bananas are known to be a good source of carbohydrate and this fruit also has high levels of fructose. They are usually sweet and used as added flavor to oatmeal and other desserts. A medium sized banana contains 5.72 grams of fructose and can supply you instant energy when you need it.