Cirrhosis Diet: 16 Foods To Eat & Avoid (Important)

Cirrhosis is a serious condition that can lead to organ failure. It occurs when a scar tissue replaces a healthy liver tissue, which prevents the liver from working properly. Cirrhosis is a progressive disease, which means it gets worse over time. Cirrhosis of the liver is usually caused by alcohol abuse or viral hepatitis. Fatty … Read more

Fatty Liver Diet: Here’s 17 Things You Should Eat (And What To Avoid)

Fatty liver disease is a condition in which fat accumulates in the liver. While there are different types of fatty liver disease, the most common is non-alcoholic fatty liver disease. It affects people of all ages and can lead to serious health complications, including cirrhosis and liver cancer. Fatty liver disease occurs when an accumulation … Read more

The 18 Foods You Should Eat (& Avoid) For Healthy Liver

The liver is a powerhouse organ as it performs many important bodily functions. These functions include filtering the blood, storing glycogen for energy, breaking down toxins, and producing bile to aid digestion. Because the liver plays such an important role in the body, it is crucial to keep it healthy. Unfortunately, this workhorse of an … Read more

15 (Backed By Science) Health Benefits Of Spirulina You Should Know

Spirulina is not a new food. It’s been around since the Aztecs, and its nutritional value has long been known. This blue-green algae from the shallow lakes in Mexico was a staple in their diets, providing them with vitamins and minerals. Today, anyone can find it in health food stores across the U.S. The list … Read more

13 Health Benefits Of Selenium (Is It Good For You?)

Selenium is a trace element that is found naturally in the environment. It is absorbed by plants from the soil and then passed on to animals and humans who consume them. Selenium can also be found in certain foods processed with selenium-enriched yeast. Selenium is important because it plays a role in various body processes, … Read more

15 Proven Health Benefits Of Quinoa

Quinoa is an edible seed of the chenopodium quinoa plant, native to South America’s Andean region, mainly Bolivia, Ecuador, Chile, and Peru, where it has been cultivated for around 5000 years. The Incans called quinoa the “mother grain,” believing it to be sacred. And while the plant received little attention for centuries, it has gained … Read more

14 Health Benefits Of Reishi Mushroom (Backed By Science)

Reishi mushrooms, or Ganoderma lingzhi, are fungi found at deciduous tree bases in various humid and hot locations, specifically in Asia. These mushrooms have been used in many traditional Eastern medicinal practices for over two thousand years, with some claiming to combat cancer, enhance your immune system, and alleviate the symptoms of different health conditions.   … Read more

14 Health Benefits Of Pumpkin Seeds (Is The Hype Real?)

Pumpkin seeds, or pepitas, refer to the edible seeds of pumpkins or specific squash cultivars. They’re often asymmetrically oval and flat, covered by white outer husks, and green on the inside. They’re a popular ingredient, especially in Mexican food. Some treat them as tasty snacks. However, they’re also known for their long and storied nutritious … Read more

14 Impressive Health Benefits Of Probiotics (Eat More?)

Probiotics refer to live yeasts and bacteria that can benefit overall health and well-being. They’re usually associated with the digestive system, although they exist throughout the body. As increasing evidence suggests strong links between overall wellness and your gut microbiome increases, so does interest in these microorganisms. The three most common types of probiotics are … Read more

15 Proven Health Benefits Of Pineapple You Should Know

Ah, the pineapple. This tropical fruit is a favorite among many, prized for its sweetness and versatility. But what exactly is a pineapple? And where does it come from?  Though often thought of as a single fruit, the pineapple is a composite of many small fruits that have fused around a central core. These small … Read more