10 Foods High in Amino Acids – MUST Include in Your Daily Diet!

Protein is needed for the growth of the body and the repair of the muscles and tissues. Amino acids are the building blocks of proteins, which is why it’s a must that you include foods high in amino acids in your diet. There are amino acids, called non-essential amino acids that the body can produce. … Read more

10 Foods High in Alkaline to Boost Your Immune System

The alkaline and acid balance in the food we eat is important as this has a huge effect in the system. For the body to be at its top shape, it should be slightly alkaline, which is at 7.4 pH level. The acid and alkaline level of the body and the food we eat is … Read more