Protein is needed for the growth of the body and the repair of the muscles and tissues. Amino acids are the building blocks of proteins, which is why it’s a must that you include foods high in amino acids in your diet. There are amino acids, called non-essential amino acids that the body can produce. Essential amino acids on the other hand, including tryptophan, valine, threonine, phenylalanine, isoleucine, methionine, leucine, lysine, and histidine are not naturally produced by the system so you can only get them from the foods you eat. Here are the top foods high in amino acids that you should start adding in your daily meals.
Eggs are some of the common sources of proteins. One big egg can typically give you 6 grams of protein. Depending on the size of the egg and the method of cooking, the protein content may vary. For instance, you will get 12 grams of protein on 55 grams of boiled, poached, or raw eggs. The amount of protein that you will get on 60 grams fried egg is 14 grams, 11 grams on 100 grams omelette, and 11 grams on 70 grams scrambled eggs.