This seed is rich in Lysine, which is essential in the repair and growth of tissues. It is often added on salad or eaten on its own. One cup of this will give you 9 grams of protein.
Aside from being an amazing source of amino acids, it is also rich in selenium and niacin, making it a top choice for those who are into health and fitness. The amount of protein that you will get in 3 ounces of chicken is around 28 grams.