Foods

Cholesterol can be good or bad. Low-density lipoprotein or LDL is the bad cholesterol that always needs to be checked as high level of this can lead to various health problems, including heart disease. High-density lipoprotein or HDL fights the bad cholesterol keeping your heart healthy. Foods high in HDL are recommended to ensure that … Read more

Tyramine is a compound created from foods through the breakdown of the amino acid called tyrosine. The level of tyramine becomes higher when foods are fermented, aged, spoiled, or cured. Having 6 to 8 mg of tyramine can cause negative side effects, including headaches, vomiting, nausea, and heart palpitations, while 10-25 mg of tyramine may … Read more

Tryptophan is an amino acid that produces serotonin and niacin. Niacin or vitamin B3 is included in the vitamin B complex. It is important in maintaining the level of blood cholesterol, improving the metabolism, and keeping the cardiovascular system healthy. Serotonin on the other hand helps stabilize the mood and promote better sleep. Turkey is … Read more

Purines are the building blocks of DNA or the main materials that make up our cell. When purines break down, they form uric acid. High level of uric acid can cause gout, which is a form of arthritis. This can be extremely painful and taking foods that are high in purines can make the problem … Read more

Amino acids are building blocks of protein, and lysine is one of them. This is one of the 9 essential amino acids that are produced by the body. Lysine helps in proper calcium absorption and creation of collagen. It’s also vital in carnitine production, which is a nutrient that helps lower the level of cholesterol … Read more

Leptin is a hormone that is naturally produced by the body. It regulates metabolism and sends signal to the brain when the body is full. Low level of leptin may cause malnourishment. Too much of these hormones on the other hand may cause obesity as the excess leptins could block the signal that tells the … Read more

Estrogen is a hormone found in women that is produced by the ovaries. It is responsible for giving females their feminine traits, such as bigger breasts and the curve of their body. This hormone also has effects in boosting the metabolism, regulating triglyceride, enhancing skin and vaginal health, and improving sex drive. The level of … Read more

Electrolytes are often associated with hydration. This is not the only thing that having enough amount of electrolytes in the body gives, as it also allows proper muscle contraction, maintains acid and fluid balance, and promotes proper function of the nervous system. Imbalance or low level of electrolytes may cause numbness, palpitation, fatigue, and muscle … Read more

Calcium is essential for bone growth and development. It is critical especially for teenagers and young adults as they are on a bone development phase. It is at that time when the body is achieving its peak in building bone mass. This is why it is extremely important to take foods high in calcium to … Read more

Antioxidants are needed to kill the free radicals that cause cell damage, leading to various types of diseases and premature aging. Free radicals are not generally bad, as they are released by different parts of the body to fight virus, bacteria, etc. However, when the level of free radicals in the system become more than … Read more