Cholesterol can be good or bad. Low-density lipoprotein or LDL is the bad cholesterol that always needs to be checked as high level of this can lead to various health problems, including heart disease. High-density lipoprotein or HDL fights the bad cholesterol keeping your heart healthy. Foods high in HDL are recommended to ensure that bad cholesterol doesn’t overpower the system.
To increase the level of HDL or good cholesterol in the body, take foods that are rich in Omega 3 fatty acids as these are good fats that will do the job. Foods that are high in fiber are also good choices as they can effectively help reduce the level of bad cholesterol in the body. The recommended HDL level is 60 mg/dL or higher for adults.
1. Omega 3 Eggs
Eggs are known to be a good source of protein, as well as omega 3 or good fats, which can effectively help increase the level of good cholesterol in the body. To ensure that eggs are even higher in good fats, go for omega 3 eggs. These are eggs from chickens that are fed fish oil, chia seeds, and flax seeds, which are all rich in the said good fats. They also contain choline that fights the bad cholesterol in the body. You’ll get 225 mg of omega 3 from one egg.