10 Foods High in HDL That Promote Good Cholesterol

2. Winter Squash

One cup of baked winter squash has 332 mg of omega 3. It’s also rich in vitamin C as a cup contains around 33% of the said vitamin’s recommended daily intake. Vitamin C also helps in burning body fats. Moreover, a study that has been made showed a correlation between vitamin C deficiency with the increase in the measurement of the waist, and amount of body fats.

3. Walnuts

You will get 2,500 mg of omega 3 in every ¼ cup of walnuts. They are also good sources of antioxidants making these favorite snacks excellent for keeping the heart healthy. Other benefits that you can get are decrease in blood vessel inflammation when stressed out and lower blood pressure.