4. Mustard Seed
Every tablespoon of 230 mg of mustard seeds containS 230 mg of omega 3, as well properties that burn fats. There were researches that have been made that proved the benefits of these seeds in boosting the metabolism and in weight loss. Add this on your favorite omega 3 rich fishes and it will help increase your HDL even more.
5. Anchovies
One ounce of anchovies contains 597 mg of omega 3 fatty acids. These fishes may be small but they help big in increasing the level of HDL in the body, and lowering the LDL level. Top them on your pizza, add them on your sandwich, or include them in your salad. No matter how you prefer to eat them, aside from omega 3, you’ll also get a good dose of vitamin A, potassium, and calcium.
