6. Grass-Fed Beef
Every 6-ounces of grass-fed beef yields 160 mg of omega 3 fatty acids. Beef from cows that are not fed with grass are also good sources of omega-3, but the meat coming from cows that are fed with grass contain more amountS of omega 3 fats that is why they are better choices.
7. Navy Beans
Every cup of navy beans contains 1,190 mg of omega 3 fatty acids. This corresponds to almost 100% of the daily recommended intake. These beans are amazing sources of fiber that can help eliminate belly fat. They are also rich in vitamins, minerals, and protein. There were studies made that proved that they aid in treating obesity and diabetes.
