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10 Foods High in Antioxidants to Prevent Cell Damage

Foods High in Antioxidants

Antioxidants are needed to kill the free radicals that cause cell damage, leading to various types of diseases and premature aging. Free radicals are not generally bad, as they are released by different parts of the body to fight virus, bacteria, etc. However, when the level of free radicals in the system become more than the antioxidants produced by the body, this is where the problem comes in. To prevent this from happening, you need to eat foods high in antioxidants. The antioxidant level of foods is measured using ORAC or oxygen radical absorption capacity. Those with high ORAC score have higher level of antioxidants.

1. Clove

The ORAC score of clove is 314,446. It’s one of the herbs with the highest level of antioxidants. It also has germicidal and antiseptic properties, which is helpful in treating and healing wounds. It’s also beneficial in relieving pain caused by arthritis or digestive problems. Two of its most active antioxidants are quercetin and anthocyanins.

2. Parsley

Dried parsley has 74,349 ORAC score. Although it’s commonly used for garnishing, it’s packed with nutrients, which is great for the body. Its antioxidants called flavonoids and volatile oils make it a great herb not just for adding flavor to various dishes, but for the treatment and prevention of various health problems, including cancer, macular degeneration, diabetes, arthritis, and heart disease.

3. Oregano

This herb has 159,277 ORAC score. It’s one of the herbs with the most amount of antioxidants. In fact, it has 4 times more antioxidant power than blueberries, 12 times more than the effect of oranges, 30 times more than the antioxidant level of potatoes, and 42 times than apples!

4. Goji Berries

Their ORAC score is 25,000. They have been traditionally used in China for medicinal purposed, treating various issues like kidney, liver, and eye problems. The active antioxidant of goji berries is zeaxanthin, which is responsible for its color. Aside from antioxidants, these fruits are also rich in zinc, vitamin A, iron, fiber, and vitamin C.

5. Ginger

Ginger has an ORAC score of 28,811. This spicy and pungent herb is a popular ingredient in Asian cuisine. It is also used in making tea to relieve colds and sore throat. Its antioxidant property has anti-inflammatory effects that relieve inflammation in various parts of the body, which may be causing pain. It also boosts the immune system making it good for the overall health.

6. Blueberries

Having an ORAC score of 14,000, blueberries, especially the wild types have some of the highest level of antioxidants when it comes to fruits. They have high anthocyanin content, which is the antioxidant that gives it its color, as well as its various health benefits. These fruits are not just delicious, but they can also help prevent inflammation, and different degenerative diseases.

7. Basil

Basic has a 67,553 ORAC score. This herb is not just for your pesto sauce! It has great benefits on the health as it is rich in antioxidants. It can effectively help in fighting degenerative diseases, bacteria, and virus. It has been used as an ingredient in various medicines, including topical applications.

8. Thyme

This is another herb that contains high level of antioxidants, with an ORAC score of 27,426. Because of this, it protects the body from cancer, as well as gastrointestinal and respiratory problems. It also has antibacterial and antiseptic properties, which can help heal wounds quicker and prevent the infection from spreading. Thyme is also rich in fiber, vitamin K, manganese, iron, and calcium.

9. Artichoke

It has an ORAC score of 9,400. It is rich in phytonutrients that protect the body from diabetes, cancer, high cholesterol, liver dysfunction, and heart disease. It’s also rich in fiber. A medium artichoke has 10 grams of fiber, which already corresponds to almost half of the recommended daily needs of women who are below 50. It’s also high in folate, potassium, magnesium, and vitamin K and C.

10. Pecans

Pecans have 17,000 ORAC score. According to studies, they have the highest level of antioxidants among nuts. They are high in healthy fats, which is good for the heart. These nuts are also rich in zinc, B vitamins, potassium, phosphorus, magnesium, calcium, folic acid, and vitamin E and A.

Here’s What We Recommend

Make sure to include these antioxidant rich foods in your diet. Most of them are fruits and herbs so they are not that difficult to find, prepare, and consume. Other foods that also have high levels of antioxidants to include in your diet are kidney beans, elderberries, turmeric, and cumin.

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