10 Foods High in Antioxidants to Prevent Cell Damage

2. Parsley

Dried parsley has 74,349 ORAC score. Although it’s commonly used for garnishing, it’s packed with nutrients, which is great for the body. Its antioxidants called flavonoids and volatile oils make it a great herb not just for adding flavor to various dishes, but for the treatment and prevention of various health problems, including cancer, macular degeneration, diabetes, arthritis, and heart disease.

3. Oregano

This herb has 159,277 ORAC score. It’s one of the herbs with the most amount of antioxidants. In fact, it has 4 times more antioxidant power than blueberries, 12 times more than the effect of oranges, 30 times more than the antioxidant level of potatoes, and 42 times than apples!