4. Goji Berries
Their ORAC score is 25,000. They have been traditionally used in China for medicinal purposed, treating various issues like kidney, liver, and eye problems. The active antioxidant of goji berries is zeaxanthin, which is responsible for its color. Aside from antioxidants, these fruits are also rich in zinc, vitamin A, iron, fiber, and vitamin C.
5. Ginger
Ginger has an ORAC score of 28,811. This spicy and pungent herb is a popular ingredient in Asian cuisine. It is also used in making tea to relieve colds and sore throat. Its antioxidant property has anti-inflammatory effects that relieve inflammation in various parts of the body, which may be causing pain. It also boosts the immune system making it good for the overall health.
