6. Blueberries
Having an ORAC score of 14,000, blueberries, especially the wild types have some of the highest level of antioxidants when it comes to fruits. They have high anthocyanin content, which is the antioxidant that gives it its color, as well as its various health benefits. These fruits are not just delicious, but they can also help prevent inflammation, and different degenerative diseases.
7. Basil
Basic has a 67,553 ORAC score. This herb is not just for your pesto sauce! It has great benefits on the health as it is rich in antioxidants. It can effectively help in fighting degenerative diseases, bacteria, and virus. It has been used as an ingredient in various medicines, including topical applications.
