Foods

Niacin refers to Vitamin B3, which is one of the essential nutrients you need to increase metabolism. If you intend to lose weight, you have to eat foods rich in niacin. Lack of niacin in the body could lead to problems such as diarrhea, dermatitis and dementia. In some cases, it could even lead to … Read more

People usually assume that folate and folic acid are the same. The truth is that they have different metabolic functions. Folate is a kind of Vitamin B9 and is usually seen in various plants and animals. Folic acid is a synthetic form of the vitamin. It is found in fortified foods and supplements. Excess folic … Read more

Unless you are trying to gain weight, you have to avoid foods high in calories. They will make it difficult for you to lose weight. Even if you try really hard to achieve your fitness goals, your efforts will go to waste because of these high-calorie dishes. Even for people who are snacking frequently to … Read more

Vitamin B2 or riboflavin is a water-soluble vitamin that is part of the vitamin B complex. It boosts the level of energy in the system giving you the endurance and stamina to do more. This vitamin also ensures that other B vitamins function well in turning foods into energy. If you are low in energy … Read more

Oxalate is a waste compound in the body that exits through the urine. This is also a substance that is found in some foods. When the oxalate level in the body becomes high, this can lead to the formation of kidney stones. The stones get bigger if you continue to take foods high in oxalate. … Read more

Vitamin B6 is vital for the proper function of various systems in the body, including the immune system and nervous system. This is a water-soluble vitamin that helps in the maintenance of the metabolism of red blood cells. Deficiency in this vitamin can lead to various health concerns, such as anemia, convulsions, confusion, depression, and … Read more

Sulfur is a mineral best known for its effect on the hair and skin. It is found in hot springs and around volcanoes, and it is also present in some plants and meat products. According to research, it also helps in making the system resistant to toxic substances and bacteria. If you need to increase … Read more

Cholesterol can be good or bad. Low-density lipoprotein or LDL is the bad cholesterol that always needs to be checked as high level of this can lead to various health problems, including heart disease. High-density lipoprotein or HDL fights the bad cholesterol keeping your heart healthy. Foods high in HDL are recommended to ensure that … Read more

Tyramine is a compound created from foods through the breakdown of the amino acid called tyrosine. The level of tyramine becomes higher when foods are fermented, aged, spoiled, or cured. Having 6 to 8 mg of tyramine can cause negative side effects, including headaches, vomiting, nausea, and heart palpitations, while 10-25 mg of tyramine may … Read more

Tryptophan is an amino acid that produces serotonin and niacin. Niacin or vitamin B3 is included in the vitamin B complex. It is important in maintaining the level of blood cholesterol, improving the metabolism, and keeping the cardiovascular system healthy. Serotonin on the other hand helps stabilize the mood and promote better sleep. Turkey is … Read more