Nitric oxide helps in dilating blood vessels in order to expand your arteries and remove blockage. It means that you will have improved blood flow. High levels of nitrate in your blood have a lot of benefits especially for men. To begin with, testosterone production will be boosted. Men suffering from erectile dysfunction may also find relief with foods high in nitrates. Take note that proper blood flow is equal to better erectile health. Here are some of the best options when it comes to nitrate food sources.
1. Argula Lettuce
You might not know this, but this vegetable is perhaps the richest in terms of nitrate content in the entire world. It has a strong and pungent taste though. Usually, bitter-tasting foods are filled with nutrients. If you could not stand the taste, mix it with salads. You may also throw it in a blender and mix it with water. You can add natural sweeteners so you retain the nutrients but the taste has improved. This vegetable has 480 mg per 100 grams which is almost close to what you need each day.
Spinach is also deemed as one of the healthiest foods in the world. There is even an entire cartoon dedicated just to emphasize how important spinach is, Popeye. To begin with, spinach has really huge nitric oxide content. It also has other elements that help in boosting testosterone levels in the body. You can create a soup out of spinach so it tastes good, but you still retain all its nutrients. There are people who even prefer eating raw spinach. When you have maximized its nutrients, you can even reach up to 300 mg per 100 grams.
3. Iceberg Lettuce
Of all the vegetables listed, this is perhaps the one you don’t mind eating. It is easily thrown in salads and can blend well with the other ingredients you put in it. The texture might be a bit rough at first. Hence, it is crunchy when eaten. The moment it blends well with other ingredients though, it becomes better. With 200 mg of nitrate for every 100 g serving, this is worth the try.
4. Dark Cocoa
Several studies have shown that there are a lot of benefits that you can get out of cocoa. It helps in the increase of oxide production and the lowering of blood pressure in the body. It is also useful in repairing broken cells. It is important though to choose the right kind in order to maximize the benefits. Raw is always a better option compared with the processed ones. You will then get up to 300 mg per 100 g of nitrates, which is quite a lot.
Increasing nitric oxide production and boost in testosterone levels are among the biggest benefits you will get out of using pomegranate. You can receive up to 250 mg of nitrates per liter. Studies have shown that testosterone levels can be boosted by up to 22% and thickness of the arterial plaque may decrease by up to 30%. This is why it is a perfect choice.
Walnuts are filled with Vitamin E and are also helpful in boosting testosterone levels in the body. It also targets high blood pressure and lowers cholesterol in the blood. The reason why it has high amounts of nitrates is because of the L-Arginine in which walnuts are rich of.
The amount of nitrate you can get from celery can go upwards of 250mg per 100 grams. This varies depending on the type of fertilizer used and the quality of soil in which it was planted. The nitrate content goes lower if you prefer processed versions of the raw celery or if too much insecticide was used in the process.
There is no doubt when it comes to the amounts of Vitamin C that is contained in oranges. This is in fact why people love eating oranges. However, it also has nitric oxides, which are essential in freeing the body from radicals. The best part is that the presence of Vitamin C helps in making sure that the nitrates can do its job of detoxifying the body. Without vitamin c, nitric oxide will just start to leave. There is really no way to determine the definite amount of nitrate in orange. The figure depends on the quality of the oranges, how you eat it and the types of fertilizer used.
Beets are among the plants with the highest nitrate content. It is also called a miracle plant since it has the ability to treat a lot of illnesses. It is also deemed perfect in lowering estrogen levels in the body as it acts like a methylate. It has an acquired taste though so you need to partner it with other ingredients to easily appreciate its taste.
There are countless of health benefits that link back to cranberries. Possibly one of the less known ones is the fact that cranberries increase nitric oxide production, while lowering blood pressure significantly at the same time. This was found out by a study conducted back in the year 2000.
Garlic is one of the most popular herbs around the world. It also has the ability to inhibit the growth of bacteria. Hence, it is used for treating various illnesses. There was even a study that a simple intake of garlic could reduce blood pressure by 8 points, which is a great help for people with heart problems. You might not be aware of it, but it is also a rich source of nitric oxide. You’ll get up to 20 mg per serving. Therefore, some people believe that it even has the same effects as Viagra especially when it comes to treating erection problems.
The best thing about all he items listed in this article is that they are popular for a lot of other reasons. In short, getting nitrates from them is more like a bonus. Don’t be afraid to experiment with these foods especially if they provide tons of nutrients.