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Keep Your Skin and Hair Healthy with These 10 Foods High in Sulfur

Sulfur is a mineral best known for its effect on the hair and skin. It is found in hot springs and around volcanoes, and it is also present in some plants and meat products. According to research, it also helps in making the system resistant to toxic substances and bacteria. If you need to increase the level of this mineral in your body, eating foods high in sulfur is a great way to do it. Here are some of the best food sources for this.

1. Tea

It can be served hot or cold and it is packed with health benefits. One cup or 237 ml of tea contains 130 mg of sulfur, which is why it can help make the skin better. Its effect on the skin becomes even more powerful with its antioxidant property. This also prevents the risk of cancer. It’s calorie free and it is effective in weight loss.

2. Cocoa Drink

Another favorite drink is rich in sulfur and that’s cocoa drink. One cup or 237 ml of this delicious drink contains 400 mg of sulfur. It is not only good for the skin, but it helps improve brain and cardiovascular health. Other health benefits include lower cholesterol and blood pressure, and relief from asthma and constipation. It is good for weight loss, thus also preventing obesity.

3. Duck

Every 3 ounces or 85 grams of duck contain 340 mg of sulfur, making it not just a good source, but also a tasty source of this mineral. It is also high in monounsaturated or good fats. While it still contains some saturated fats, the amount is not as high as the good ones. Other benefits of duck include quicker cell repair, healthy bones, lower risk of cancer, healthier heart, and low cholesterol.

4. Shellfish

There are two types of selfish, which are mollusks and crustaceans. Scallops, oysters, mussels, and clams are mollusks, while lobster, crab, and shrimp are crustaceans. Every 3 ounces or 85 grams of shellfish can give you around 230 to 340 mg of sulfur. They are also rich in omega 3 fatty acids, which is good for the heart, good fats, iron, copper, zinc, and protein.

5. Dried Carrageenan

Red seaweed is one of the popular varieties of carrageenan. One teaspoon or 5 grams of dried carrageenan gives 270 mg of sulfur. Carrageenan also contains antioxidants, which is helpful in removing toxins in the body, protecting it from various diseases, including cancer. It is also good in keeping the digestive system healthy.

6. Turkey, Chicken, or Goose

Every 3 ounces or 85 grams of chicken, turkey, or goose yields around 200 to 280 mg of sulfur. Not only are these poultry products versatile as they can be cooked in various methods and added or used in different recipes, but they also contain nutrients that are good for the body like protein, calcium, and a wide range of vitamins.

7. Dried Peaches

Dried peaches contain 240 mg of sulfur per 100 grams. If you love these fruits, you probably have great hair and skin. Aside from sulfur, peaches also store different nutrients including vitamin C, B6, B2, and B3, copper, zinc, and iron. It’s also a great source of fiber keeping your digestive system healthy, and it’s low in calories with no cholesterol.

8. Beef

Every 3 ounces or 85 grams of beef contains around 170 to 300 mg of sulfur. Go for fresh lean beef as this is rich in different minerals and vitamins, including zinc and iron.  Others are vitamin B12, selenium, niacin, vitamin B6, and phosphorus. It’s also known as a great source of protein.

9. Fish

There are various types of fishes and if you are a seafood lover, you’ll get a good amount of sulfur as every 3 ounces or 85 grams of fish yields about 110 to 210 mg of this mineral. Another popular benefit of fish is on the heart. It’s rich in omega 3 fatty acids, which prevents the development of cardiovascular problems.

10. Cheese

Every 2 ounces or 57 grams of cheese gives about 130 to 190 grams of sulfur. Apart from sulfur, cheese is best known for its calcium and protein content. It’s also rich in vitamin B12 and A, zinc, and phosphorus. Those who are lactose tolerant may go for cheese varieties that have low level of lactose or no lactose content at all like Swiss and cheddar cheese.

Word of Caution

The amount of sulfur that is too much for the body is still unknown. However, those with ulcerative colitis may avoid foods that are high in this mineral because according to research, those who have this condition cannot break down sulfur. Those with sulfite sensitivity must also avoid these foods to prevent allergic reactions.

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