Oxalate is a waste compound in the body that exits through the urine. This is also a substance that is found in some foods. When the oxalate level in the body becomes high, this can lead to the formation of kidney stones. The stones get bigger if you continue to take foods high in oxalate. If you start to develop kidney stones, chances are you will be advised by your physician to go on a low oxalate diet. Here are some of the foods to avoid in case you find yourself in this situation.
This is one of the foods that have high concentration of oxalate so you should avoid this to prevent kidney stone. Each 3.5 ounces of this vegetable contains 450 to 650 milligrams of oxalate. It’s packed with vitamins and minerals like vitamin C, B complex, K, fiber, magnesium, manganese, and calcium. However, since it’s high in oxalate, it’s best to avoid it if to prevent your kidney stone problem from worsening.