There are different types of Vitamin B and all of them are essential for the growth and development of the body. Individually, they bring tons of benefits, but collectively they also provide the same thing. They perform different jobs and this includes releasing energy from carbohydrates, fats and proteins. Some food sources are rich in different types of Vitamin B while others just have one. The good thing is that there are a lot of foods high in Vitamin B. You have a lot of options to choose from.
1. Whole-grain Cereals
Fortified cereals are rich in thiamin (B1). They help boost metabolism and also regulate the appetite. Therefore, they are perfect if you are planning to lose weight. Instead of eating loads of carbs, you can go for this option. Both men and women need at least 1.2 mg of thiamin each day and cereals can provide 20.7 mcg per 100 grams of servings.