10 Foods High in Vitamin B That Are Essential for Growth and Development

2. Asparagus

Asparagus is rich in riboflavin or B2. There are a lot of other foods that have B2, including dairy products and leafy vegetables. Although it only contains 0.1 mcg per 100 grams of servings, you will get a lot more from asparagus. It can also blend well with other savory dishes.

3. Chicken

You might know chicken as a rich protein source. However, it is also an excellent source of niacin (B3). Eating foods rich in niacin helps you have a better cardiovascular system. It also aids in producing more energy. It means that you can do more when you are out there in the gym. You will get 0.3 mcg per 100 grams when eating chicken.