4. Green Vegetables
Green leafy vegetables are rich in folate or B9. They are essential in promoting the development of red blood cells. They also help in the proper functioning of the nervous system. Aside from these vegetables, grainy products are also rich in B9.
5. Bananas
You must already realize the benefits that a banana can bring. There is no wonder why it is one of the most highly recommended fruits to be eaten on a daily basis. Aside from potassium in which it is known for, you can also get Vitamin B6 from it. You need only 1.3 mg of this vitamin each day to support your needs, especially in the growth of new red bloods cells.
