The alkaline and acid balance in the food we eat is important as this has a huge effect in the system. For the body to be at its top shape, it should be slightly alkaline, which is at 7.4 pH level. The acid and alkaline level of the body and the food we eat is measured using the pH scale, which ranges from 0 to 14, with 0 being the most acidic and 14 being the most alkaline. Lower pH levels are acidic. Those with 7 pH level like alkaline water, are neutral, and above that is highly alkaline.
Most of the foods we eat today are highly acidic, which can cause various health problems, such as kidney stones, arthritis, and low bone density. You need highly alkaline foods to prevent these diseases. In fact, it is recommended that your daily diet consists of 80% alkaline foods and only up to 20% acidic foods. Here are foods high in alkaline that will boost your immune system and prevent diseases.
There are citrus fruits that are also high in alkaline, including lemons. They are even considered as one of the most alkalizing fruits. Their pH level is 9.0. They have disinfectant and antiseptic properties, which is effective in healing wounds and preventing the spread of infection. It also relieves flu, cough, and colds.
Melons have an 8.5 pH level, which is also on the high alkaline scale. These fruits are also rich in vitamins, which turn into alkaline when digested. They also help cleanse the kidney, preventing infection and kidney stone. Other fruits with the same pH level as melons are limes and mangoes.
Like melons, this vegetable has an 8.5 pH level. It is effective in neutralizing the level of acid in the body. It is also rich in an amino acid called asparagines, which is vital to the health and proper function of the nervous system. Other veggies that also fall under this pH level are seaweeds and watercress.
This fruit is not only refreshing, but it is good for the general health because of its high alkaline content. It is another fruit with one of the highest alkaline level at 9.0 pH. Watermelon is also rich in vitamin C, lycopene, fiber, and beta carotene. It has diuretic property as it has high water content.
5. Alfa Alfa Sprouts
Mixing these with your sandwiches and salads is an amazing way to add more alkaline in your diet. Alfa Alfa sprouts have 8.5 pH value and they contain enzymes that are important in keeping your body hormones balance. Apricots and sweet apples also share the same pH level and health benefits.
Cayenne has a pH level of 8.5. It is also rich in enzymes that are beneficial for the endocrine system. It’s rich in vitamin A and antioxidants, which fight oxidants or free radicals that may cause cancer and other diseases. Cantaloupe is on the same group as cayenne.
It has a pH level of 8.0 and it’s effective in balancing acidic foods that have 5.0 pH, making them almost neutral. It is also rich in antioxidants. The same can be said on garlic, bananas, dates, currants, celery, carrots, and berries.
According to the U.S. Department of Agriculture, herbs are some of the best alkaline foods, and that include parsley. Whether you eat it dried or fresh, it still has high alkaline content at 8.5 pH. It is effective in cleansing the kidney and it promotes regular bowel movement.
9. Agar Agar
This is an organic gelatin that is produced using seaweeds. It has 8.5 pH level and it’s rich in fiber, calcium, and iron. If you want to enjoy gelatin but would like a healthier option, this is a great choice.
This is an alkaline forming food with 7.8 pH level. It offers various benefits to the health, including better skin and brain function. It can also aid in weight loss. This fruit is also high in calcium, vitamin C, and iron.
Something to Takeaway
It’s important to eat foods that are high in alkaline, in order to balance the acid level in the system, especially since most of the foods that we eat are high in acid. Having the right balance will make the immune system stronger, thus preventing various forms of diseases. This can also help to live a longer life, with better quality, as you don’t suffer with different health problems.