Foods

Manuka honey has anti-bacterial properties that have been used in traditional medicine for centuries. It’s often used as a natural remedy to treat wounds and other infections, but it can also be taken as a supplement or applied topically for various health benefits. Manuka honey has gained popularity in recent years, and there are now … Read more

Magnesium is an essential mineral that plays a role in hundreds of physiological functions. For example, it helps regulate blood pressure, supports bone health, and assists in protein formation. The scientific community has long recognized magnesium’s importance in maintaining health. Studies have shown that low magnesium levels are associated with a higher risk for heart … Read more

Maca is a plant that grows in the Peruvian Andes, where it has been used as a food and medicine for thousands of years. It has become popular in the United States over the past few decades because of its purported health benefits. Historically, the Maca root has been used to treat fertility issues and … Read more

In the last few years, intermittent fasting has enjoyed increasing popularity as a health trend. As its name suggests, it refers to a dietary pattern of refraining from calorie consumption for extended periods between twelve and forty hours. Calorie-containing drinks and solid foods are not permitted during this time, although water, coffee, and calorie-free beverages … Read more

Chocolate is a popular treat, but it only sometimes has a reputation as healthy. It is mainly because of the various chocolate products that emphasize their sweetness. However, one type of chocolate has some general health benefits. Dark chocolate sets itself apart from the usual product sold in stores because it does not have the … Read more

Hibiscus tea is one of the most popular teas that has been used for centuries in many cultures around the world. There are over 300 hibiscus plants, but the most popular is Hibiscus sabdariffa. The dried leaves are used to make tea, which has many health benefits. Several anecdotal reports claim drinking hibiscus tea can … Read more

Ginseng is a powerful herbal supplement that can improve the health and well-being. It has been used for centuries by Eastern medicine practitioners as a way to promote overall wellness. However, Western medicine practitioners have only recently considered ginseng an effective treatment for many conditions. Throughout history, this powerful herb has been used to treat … Read more

Cranberry juice comes with several health benefits. These health benefits come from cranberries’ loads of antioxidants, vitamins, and minerals. Cranberries help improve overall health and prevent infections. This fruit has a long history as a natural treatment for upset stomach, urinary issues, liver problems, and more. According to some research, cranberry juice also helps reduce … Read more

Coffee is one of the most popular beverages worldwide. It’s prepared from ground, roasted coffee beans from different regions worldwide. Typically, coffee is a dark-colored, slightly acidic, and bitter beverage, served either hot or cold, sometimes with additional ingredients for gourmet cups. However, several variations and recipes have evolved through the years, increasing coffee consumption … Read more

Coconut water is the clear liquid inside of a young, green coconut. It is naturally sterile and contains a variety of electrolytes, including potassium, sodium, and magnesium. Coconut water has long been used as a traditional remedy for various ailments. Coconut water is also a good source of antioxidants and vitamins C and B. Additionally, … Read more