15 Impressive Health Benefits Of Manuka Honey (Eat More?)

Manuka honey has anti-bacterial properties that have been used in traditional medicine for centuries. It’s often used as a natural remedy to treat wounds and other infections, but it can also be taken as a supplement or applied topically for various health benefits.

Manuka honey has gained popularity in recent years, and there are now many brands on the market, some containing higher levels of naturally occurring methylglyoxal than others. However, while many studies have been done on its effectiveness in treating various ailments and conditions, not all results have been positive or conclusive. So how do you know if manuka honey is right for you? Read on to learn more about what makes this natural remedy so unique:

Supports Digestive Health

Manuka honey has been proven to have several benefits for digestive health. Manuka is a New Zealand native and is produced by bees that feed on the pollen of the manuka bush. This plant is a particular variety of Leptospermum scoparium, and its pollen contains a unique substance called methylglyoxal. This compound gives the honey its anti-bacterial property, which helps prevent harmful bacteria from growing in the gut.

A healthy digestive system requires certain types of bacteria to process food and convert it into energy. Still, many people have insufficient populations of these bacteria due to the overconsumption of processed foods and sugar. Methylglyoxal kills harmful bacteria like E. coli, Helicobacter pylori, and salmonella, but it also encourages the growth of beneficial bacteria. This helps restore balance to the gut ecosystem, allowing for better digestion and improved immune system function.

Manuka honey is also helpful for those who suffer from gastrointestinal disorders like Crohn’s disease or irritable bowel syndrome (IBS). It can be taken as a dietary supplement or used topically on inflamed mucous membranes to help relieve symptoms. By supporting the growth of good bacteria in the gut, manuka honey can help people with these conditions reduce inflammation.