15 (Backed By Science) Health Benefits Of Maca Root You Should Know

Maca is a plant that grows in the Peruvian Andes, where it has been used as a food and medicine for thousands of years. It has become popular in the United States over the past few decades because of its purported health benefits.

Historically, the Maca root has been used to treat fertility issues and sexual dysfunction and boost energy levels and improve athletic performance. Some people also use maca to enhance mental focus, boost immunity, and prevent age-related health issues like diabetes, osteoporosis, and cardiovascular disease.

The research behind the supposed benefits of maca is limited. Still, some studies have found that it may help improve symptoms of premenstrual syndrome (PMS), reduce anxiety, and increase energy levels. Additionally, a small study showed that maca might effectively treat female infertility. While there isn’t much research on maca root yet, here are some top reasons why people take this superfood.

Increases Drive

Maca root is a natural aphrodisiac that can help increase libido, enhance performance and improve fertility. It works due to its ability to balance hormones, which in turn helps the body feel more balanced overall. For example, one study proved that maca root could increase testosterone levels in men, a hormone that plays a significant role in sex drive. 

Maca root is beneficial for men with low sperm count or motility because it increases testosterone levels. This makes maca root an excellent choice for anyone who wants to improve their libido, including those looking for an alternative treatment method to hormone replacement therapy (HRT). The way maca root works depends on how the body reacts to it. Some people notice an immediate effect, while others may need more time before seeing any benefits from taking maca daily.