15 (Backed By Science) Health Benefits Of Maca Root You Should Know

Boosts Energy Levels

Maca root’s ability to boost energy levels is its most well-known benefit. This is because maca root increases the production of the body’s natural energy hormone, which improves mood and overall well-being. Maca root contains essential vitamins and minerals that boost metabolism and amino acids like arginine, lysine, and glutamine, which are necessary for healthy growth and development. In addition to these nutrients, maca root also contains iron—which helps carry oxygen throughout the body—and calcium—which supplies energy to the bones, nerves, and muscles.

Research suggests that maca root can help the body absorb nutrients more efficiently when it comes to energy absorption. This is because it contains essential vitamins and minerals, including vitamin B6, which help regulate the production of serotonin in the brain—a neurotransmitter responsible for mood regulation and happiness. These all contribute to the increase in energy levels you will find when taking this superfood product regularly in your daily diet.