Hibiscus tea is one of the most popular teas that has been used for centuries in many cultures around the world. There are over 300 hibiscus plants, but the most popular is Hibiscus sabdariffa. The dried leaves are used to make tea, which has many health benefits.
Several anecdotal reports claim drinking hibiscus tea can help people lose weight and lower blood pressure. It is also believed to have anti-inflammatory effects, which may help reduce the swelling in rheumatoid arthritis. Additionally, some people drink hibiscus tea to help lower their cholesterol levels and reduce the risk of heart disease. Some clinical evidence supports these claims, but more research is needed to determine whether this plant can be used safely as a dietary supplement or herbal medicine.
One of the main reasons a person should include hibiscus tea in their diet is that it has a wide range of health benefits that can help them live healthier. Let’s take a look at some of them.
Helps Lower Blood Pressure
Hibiscus tea is known for its blood pressure-lowering effects. It can help to lower blood pressure by about 8 percent within two weeks of drinking hibiscus tea regularly. This is the same amount of blood pressure reduction that a person would get from prescription drugs, without the side effects.
According to a study published in the journal Hypertension AHA/ASA, hibiscus tea is just as effective as a calcium channel blocker in reducing blood pressure. It relaxes the blood vessels, allowing them to dilate more quickly and flow more blood. This lowers the heart rate and blood pressure so that it’s easier for people to get the oxygen they need throughout their bodies.
Also, hibiscus tea helps reduce the risk of heart disease and stroke by 25 percent. It also exerts an antioxidant effect on the body, which helps to prevent free radical damage and oxidative stress on cells that leads to chronic diseases such as diabetes and cancer (in addition to helping with other problems).