14 Health Benefits Of Matcha (Is The Hype Real?)

Matcha is a green tea consumed in Japan for over 800 years. Since then, matcha has been gaining popularity worldwide as a functional food and beverage ingredient. The discovery of matcha dates back to the 9th century in Japan. It was first used as a ceremonial drink by Buddhist monks. The tea leaves are grown in the shade for three weeks before harvested. The process of shading the plants allows them to grow more slowly.

Matcha is known to have several health benefits, including improving memory and concentration levels and reducing stress. It also contains antioxidants that protect against various diseases such as cancer, heart disease, stroke, and Alzheimer’s. In addition, it may help prevent diabetes by lowering blood sugar levels. It has been known to aid weight loss and reduce cholesterol levels.

Prevents Jitters and Crashes

Matcha contains caffeine, but it is a more gentle form of caffeine than that found in coffee or energy drinks. Matcha’s caffeine is released slowly into the body, so one doesn’t get jitters or crashes like they might with an energy drink. Matcha is a powdered green tea that is becoming increasingly popular in Western cultures. This popularity boom has been found to have many positive effects on health, such as boosting the body’s metabolism, curbing sugar cravings, and improving energy levels. There are also many antioxidants and other health-promoting substances in green tea that are believed to help prevent certain cancers.

The caffeine in regular green tea may cause jitters or nervousness in some people. However, matcha contains less caffeine than traditional green tea because it is made from the entire leaf of the Camellia sinensis plant. In contrast, traditional green tea is made from only the leaf’s surface. Therefore, drinking matcha helps prevent jitters and nervousness that could otherwise be caused by drinking regular green tea.

Matcha is an excellent option if someone wants to avoid the jitters while still getting the benefits of caffeine but wants to cut back on their sugar intake.