15 (Backed By Science) Health Benefits Of Ginseng You Should Know

Ginseng is a powerful herbal supplement that can improve the health and well-being. It has been used for centuries by Eastern medicine practitioners as a way to promote overall wellness. However, Western medicine practitioners have only recently considered ginseng an effective treatment for many conditions.

Throughout history, this powerful herb has been used to treat various health problems, including cancer and diabetes. Ginseng is one of the few herbs scientifically proven to treat specific conditions in clinical trials.

While many people, including experts in the pharmaceutical space, recognize the well-known benefits of ginseng. These benefits include improving energy levels, lowering blood sugar and cholesterol levels, and helping to boost the immune system. There are many other benefits that we may not be aware of. 

Here are some of the most notable benefits of ginseng.

Boosts Brain Function

Ginseng can help us keep the memory sharp. Ginseng has been shown to improve memory, particularly concentration and mental clarity.

In a study conducted in 2015, researchers found that ginsenosides can significantly improve long-term recall compared to other supplements or a placebo group. Ginsenosides are present in both Korean and American ginsengs. The researchers noted that they were especially effective at improving short-term recall, which may help in remembering where valuables are placed.

Ginseng is also believed to increase attention span, concentration, and stress levels by reducing cortisol (the hormone responsible for the “fight or flight” response). It does this by influencing the neurotransmitters serotonin and dopamine levels in the brain, which play an essential role in impulse control and mood stability.

In addition, ginseng contains several beneficial minerals to brain health, including copper, zinc, and iron. These minerals are essential in producing neurotransmitters that help regulate moods and emotions.