Vitamin B1 is also known as thiamin. It is found in almost any type of food. However, some others contain more than the rest. Those who don’t eat foods high in Vitamin B1 will most likely suffer from nutrient deficiency, and this is quite a huge problem in many parts of the world. One of the reasons why this vitamin is lost in foods is because of food processing. It takes away the nutrients during the production system, and sadly, a lot of people prefer eating processed foods.
1. Nuts
Nuts are so dense when it comes to Vitamin B1 content. Macadamia nuts for instance are extremely rich as they contain 0.71 mg per 100 grams of serving which is equivalent to 47% of your daily needs. Pecans and cashews are also good choices, but they only contain 9% and 7% of your daily needs, respectively. Therefore, if you are searching for something to munch on for snacks, choose nuts.
