DHA is an omega-3 fatty acid that is needed by the body for brain and heart health. It is present in some foods that when eaten, will release the omega-3 fatty acids that the body needs. The cardiovascular system greatly benefits from DHA. It makes the heart strong and healthy. The brain is another organ that DHA helps improve. Here is a list of foods high in DHA that you can incorporate in your diet.
1. Egg Yolks
Egg yolks contain 240 mg of DHA for every half cup. Recommended daily consumption of omega-3 fatty acid is from 500 to 1,000 mg. They contain the smallest amount of DHA in the list. Consuming moderate amounts of egg yolks is good for the body. Too much of them can attribute to high cholesterol levels in the body.