Carbohydrates are widely known among food and diet enthusiasts as the food group to avoid when you want to lose weight. There are carbs that are good and bad for you. Foods high in carbohydrates are important because these are sources of macronutrients, which can help sustain energy throughout the day and can make you more alert and productive. The body cannot yield macronutrients on its own so the only way to get it is to eat foods that are rich in carbohydrates. These can be found on everyday staple foods such as fruits, vegetables, grains and milk.
Sugars are commonly used as sweeteners in beverage or add flavor. Sugar is a type of simple carbohydrate that can be easily used and absorbed by the body. In a gram of sugar, there is approximately 4 calories. This can prompt a rise in the blood sugar and increase insulin secretion of the pancreas.