2. Bread
There are many types of breads commercially distributed nowadays but according to various studies white bread yields the highest carbohydrate content. The carbohydrates from bread whether white bread or whole wheat are not immediately absorbed by the body so it can help you sustain energy for a longer period of time. Two slices of white bread is composed of 26 grams of carbohydrates whereas wheat bread has 20 grams of carbohydrates per 2 slices.
3. Rice
Rice is a common source of complex carbohydrates and eating rice can make your energy last because this type of carb is not immediately absorbed by the body system. Weight gain is usually attributed to increased consumption of rice particularly white rice. There are 45 grams of carbs in a cup of brown rice and 53 grams of carbs in white rice. Those people who eliminated rice in their diet observed faster weight loss.
