4. Cereals
Cereals are often taken during breakfast because it is very easy to prepare and ready to eat especially for children and busy people on the go. This is proven to increase energy, alertness and productivity. Cereals are high in carbohydrates and there are a variety of these available in the market. For every 1 cup of breakfast cereals, there are approximately 27 grams of carbohydrates.
5. Oats
Oats are composed of complex carbohydrates. The carbs in oats are slow digesting and friendly to the blood sugar. A package of oatmeal contains 19 grams of carbohydrates. When taken during breakfast, this can help rev up your day and give you an instant boost. You may opt to choose rolled oats over the instant ones. Oats also help diabetes patients because oatmeal in its original form may lessen required amount of insulin intake.
