When you are happy, it means that your body is high in serotonin. This is why it is best if you eat foods high in serotonin if you want to remain in a happy disposition at all times. People who suffer from depression are believed to have lacked serotonin in their system. These foods are also effective in combating their problems. Serotonin is a monoamine neurotransmitter and is derived from tryptophan. It is highly discouraged to opt for anti-depressants right away when there are still natural options available. The moment you start eating foods with serotonin, you will have high energy, increased libido and proper blood flow.
1. Flaxseeds or Flax Oil
Aside from the fact that it aids in fat burning, flaxseeds also help raise serotonin levels in the body. It has 576 mg of tryptophan, which is over 200% of what your body needs on a daily basis. This means that it is overwhelmingly great for your well-being. The brain is also made up of large proportions of omega 3 and tryptophan. Therefore, it is advantageous in many ways.