When you are happy, it means that your body is high in serotonin. This is why it is best if you eat foods high in serotonin if you want to remain in a happy disposition at all times. People who suffer from depression are believed to have lacked serotonin in their system. These foods are also effective in combating their problems. Serotonin is a monoamine neurotransmitter and is derived from tryptophan. It is highly discouraged to opt for anti-depressants right away when there are still natural options available. The moment you start eating foods with serotonin, you will have high energy, increased libido and proper blood flow.
1. Flaxseeds or Flax Oil
Aside from the fact that it aids in fat burning, flaxseeds also help raise serotonin levels in the body. It has 576 mg of tryptophan, which is over 200% of what your body needs on a daily basis. This means that it is an overwhelmingly great for your well-being. The brain is also made up of large proportions of omega 3 and tryptophan. Therefore, it is advantageous in many ways.
We all know that eggs are rich in protein. This means that it can significantly boost the presence of blood plasmas and tryptophan levels in the body. The yolks are also essential so don’t leave them out. Eggs also have anti-oxidant properties so you can make the most out of them. With 167 mg of tryptophan per 100 grams, you are already getting 60% of your daily needs.
You will never go wrong with salmon considering the fact that it is rich in omega-3 fatty acids but low in cholesterol. Moreover, it is also rich in tryptophan, which helps boasts serotonin levels. You will get 335 mg per 100 grams or equivalent to 120% of your daily need. You will also be less prone to high blood pressure and obesity.
L-tryptophan is what turkey is known for. With just 4 oz. of turkey (a very small portion), you are already getting up to 390 mg of L-tryptophan. Red meats have higher saturated fat though so you have to be a bit careful. There is nothing wrong in serving turkey during thanksgiving and some other special occasions.
5. Seafood (shellfish)
Seafood is rich in tryptophan. Shellfish in particular has a lot of it. With a 100g serving, you will get 330 mg of tryptophan or almost 120% of your daily needs. Other seafood like tuna, shrimp, sardines and cod are also rich in tryptophan. Just be careful in eating them frequently as they may also trigger high blood pressure.
Dairy foods contain less tryptophan than other sources like meat and fish. However, the lack of tryptophan is made up with high essential amino acid content and calcium of course. Just 1 cup of reduced fat cow’s milk will give you 100 mg of amino acid. You might have to drink more milk if you want to maximize its tryptophan content. It can reach up to 570 mg depending on your intake.
There are different types of legumes and all of them are perfect sources of tryptophan. Whether you like beans, peanuts, or lentils, you will see tons of benefits from eating them. You can get up to 576 mg of tryptophan for or 206% of your daily needs. You only need a cup to get 180 mg. Vitamin B and amino acids are also present in legumes.
You need not worry about wheat since it will most likely be a part of your daily diet. It is considered a staple food from around the world. The only ones who could not eat them are people who have gluten allergies. Otherwise, you will benefit from a good amount of amino acids present in it plus over 335mg of tryptophan.
You might not be aware of it but cauliflower is in fact rich in Vitamin C. It is also rich in protein, potassium and fiber. It has a lot of essential amino acids. You will get 0.0025 grams of tryptophan per ounce. The best part is that cauliflower doesn’t really have a strong taste so it is easy to take.
It is the 4th most cultivated vegetable around the world and there is a good reason for doing so. It is considered a superfood. It means that it contains a lot of nutrients and you will highly benefit from it. From molybdenum to Vitamin K, you will get everything from cucumber. Its tryptophan level might be quite low at just 0.001 grams per ounce, but given all other benefits, you have no reason for refusing to eat cucumber.
If you have noticed, most tryptophan rich foods are sourced from plants. This means that you have to increase your vegetable intake if you want to be happy and get rid of meat. There is nothing wrong in eating meat every now and then, but these plant sources are way better. Again, high serotonin levels fight depression and anxiety. If you are going through a tough time, it is in your best interest to take these foods.