2. Eggs
We all know that eggs are rich in protein. This means that it can significantly boost the presence of blood plasmas and tryptophan levels in the body. The yolks are also essential so don’t leave them out. Eggs also have anti-oxidant properties so you can make the most out of them. With 167 mg of tryptophan per 100 grams, you are already getting 60% of your daily needs.
3. Salmon
You will never go wrong with salmon considering the fact that it is rich in omega-3 fatty acids but low in cholesterol. Moreover, it is also rich in tryptophan, which helps boasts serotonin levels. You will get 335 mg per 100 grams or equivalent to 120% of your daily need. You will also be less prone to high blood pressure and obesity.
