Not all “fats” are bad fats. Omega-3 fatty acids are one of those fats that you would want to put in your body because of its profound health benefits. This is essential in the total wellness of the body most especially for brain and cardiovascular health. This can help lower the risk of heart attack and high cholesterol levels. It is most especially recommended for pregnant women because it can promote healthy pregnancy and can help in the baby’s heart and brain development. For people who have problems with their heart health, having a daily dose of Omega-3 in your diet can help improve the condition of your heart.
The body cannot produce Omega-3 on its own so here are the top 12 foods that can help you get your daily dose of Omega-3 fatty acids:
1. Salmon
Salmon is one of the most commonly known sources of Omega-3. Aside from its versatility, this fish boasts a lot of health benefits for your heart and brain health. A half fillet serving of salmon fish has 4,023 mg of Omega-3. If regularly consumed, salmon can help prevent heart attacks or other degenerative diseases like Alzheimer’s or Dementia.
