Vitamin C is one of the best vitamins there is. Its main function to the body is to make the immune system strong. A healthy immune system translates to overall good health. If your immune system is weakened, you are more susceptible to a host of illnesses that can be debilitating. There are several foods high in vitamin C that you should include in your diet. You need an average of 85 mg of vitamin C everyday to maintain a healthy disposition.
Just a serving of this fruit will already give you all the vitamin C that you need for the day. Plus it aids in digestion that in turn results in good bowel movements. If you are suffering from constipation, eating papaya is sure to relieve it and make you run to the toilet. Papaya is also rich in vitamin C.