WARNING! 10 Foods High in Carbs That You Need to Limit or Avoid

Carbohydrates play a very important role in our body. It gives us energy and it helps in the proper functioning of the immune system, blood clotting and fertilization. It is very important to keep track of our carbohydrates intake to avoid several health problems. Excessive consumption may lead to diabetes, obesity and cancer; while deficiency … Read more

10 Foods High in GABA That Calm the Brain and Fight off Stress

GABA (Gamma-aminobutyric acid) is a non-protein amino acid that plays an important role in the proper functioning of the brain. When your stress levels increase, it acts as a calming agent. People who are likely to feel irritable and anxious have low levels of GABA. Glutamine supplies the raw material our body needs to incorporate … Read more

Foods High in Vitamin B7 – Just What We Need to Boost Our Energy

Vitamin B7 is also known as biotin. It has gone by many names in the past including vitamin H and coenzyme R. We need vitamin B7 because it synthesizes nutrients to supply energy to our body. It also helps make our hair, skin and nails healthy. A sufficient amount of biotin also keeps our heart … Read more

10 Foods High in Testosterone – A Must to Eat for Men

Testosterone is a naturally occurring steroid hormone. It plays a key role in the development of male reproductive tissues. It is mostly related to males although women also produce it, but in a much lesser amount than their male counterparts. There are excellent health benefits that testosterone gives. It helps you lose fat and gain … Read more

10 Foods High in Histamine That Can Trigger Allergic Reactions

Histamine is an organic compound involved in the immune system. It also acts as a neurotransmitter for the uterus and regulates physiological function in the gut. We are most familiar with the relation of histamine to the immune system. Medications for certain allergies are called “antihistamines” because histamine acts as a red flag in the … Read more

12 Foods High in Chromium to Help Regulate Blood Sugar and Control Cravings

Chromium is known to help regulate the blood sugar levels in the body by increasing the sensitivity of insulin. The glucose (blood sugar) is carried into the cells and burned for energy. It also helps increase the levels of HDL (High Density Lipoprotein) or “the good cholesterol” and helps flush LDL (Low Density Lipoprotein) or … Read more

Take These 12 Foods High in Vitamin C to Boost Your Immune System

Vitamin C is one of the best vitamins there is. Its main function to the body is to make the immune system strong. A healthy immune system translates to overall good health. If your immune system is weakened, you are more susceptible to a host of illnesses that can be debilitating. There are several foods … Read more

12 Foods High in Protein to Keep You Healthy and Strong

Protein is a muscle-building nutrient that can be found in many types of foods. This is the reason why people who want to develop their muscles are obsessed about protein-rich foods and drinks. They even take food supplements to speed up their muscle development. Protein also accelerates metabolism as well as prevents hunger pangs from … Read more