With its cancer-fighting capabilities, vitamin B17 or Laetrile, is one of the important nutrients that we need to include in our daily diet. It also contains anti-hypertensive properties that help keep our blood pressure under control and avoid cardiovascular diseases. It boosts our immune system and helps detoxify and cleanse our body. Here are the natural foods high in vitamin b17 that we should eat to receive the nutrient.
1. Apricot Seeds
Each apricot seed contain approximately 20 mg of vitamin B17. It is known as the richest source of vitamin B17. Apricot seeds can be eaten raw or you can ground them into a powder and add to your favorite soup, curries, cereal and fruit juice. Their oil is also used in cooking, facial lotions, fuel and salad dressings. It is important to take the proper dosage of apricot seeds and monitor how your body reacts after taking it.
2. Berries
A serving of gooseberries, boysenberries and elderberries provide below 100 mg of vitamin B17 per 100 grams, while raspberries, strawberries and wild blackberries provide above 500 mg. They are rich in antioxidants too that help make our memory sharp as we age. Berries are also a good source of fiber. Three serving of berries per week is enough to take advantage of its nutrients.
3. Sprouts
Each 100 grams of sprouts such as garbanzo, alfalfa, and whole green gram contain 100 mg of vitamin B17. Aside from being rich in B17, sprouts have many impressive health benefits. They are also a good source of omega-3 fatty acids which is good for the heart. Sprouts have low calories; it means it can help you lose weight and you can eat them without compromising your diet.
3. Leafy Greens
Leafy greens are one great source of vitamin B17. You can get about 100 mg of this vitamin per 100 grams of spinach, eucalyptus and alfalfa leaves. They are also high in dietary fiber and low in fat. Including them in your daily food intake will absolutely reduce the risk of
4. Almonds
Almonds, the bitter variant, yield 500 mg of vitamin B17 per 100 grams. It is advisable to eat them raw to obtain this level of amygdalin. They taste like apricot kernels and safe to use in cooking. Other nuts high in vitamin B17 are raw macadamia nuts, walnuts, cashew nuts, pecans and flax seeds.
5. Cassava
Tubers such as sweet potatoes, yam and cassava contain vitamin B17. With its 500 mg of vitamin B17 per 100 grams, cassava tops the list. It is also a good source of manganese, potassium, phosphorus and iron, which are important minerals necessary for proper function, growth and development of our body’s tissues.
6. Legumes
Legumes such as lima beans, black eyes peas, green peas, kidney beans, black beans and mung beans are also rich in vitamin B17. You can add these foods to your daily diet as a healthy side dish or when making soups. Aside from lots of soluble fiber, folate, iron, protein and carbohydrates, you can also get over 100 mg of vitamin B17 per 100 grams of this powerful peas and beans.
7. Millet and Grains
Above 100 mg of vitamin B17 can also be found per 100 grams of grains such as millet and buckwheat. Whole grains are no doubt good for the body. They are also a good source of essential fatty acids, folic acid, protein, antioxidants, fiber and antioxidant. To benefit from its wonderful nutrients, grains should be eaten without milling them off first.
8. Apples
It has come to light that eating an apple a day really does keep the doctor away – and that is because of its high levels of vitamin B17 (500 mg per 100 grams), powerful antioxidants, dietary fiber and flavonoids. Apple seeds are also high in vitamin B17 and are safe to eat too!
9. Cherry Seeds
Just like apricot seeds, cherry seeds also contain high amounts of vitamin B17 (above 500 mg per 100 grams). They are not dangerous to eat and must be taken in small doses to avoid other serious health conditions. Cherries offer therapeutic benefits to our health; they are powerful antioxidants and contain cancer-preventive compounds.
Take Away
The best and only way for us to get vitamin B17 into our body is from the foods we eat. You must choose natural foods to sustain your health and fulfill your body deficiencies, but if the consumption is causing harmful and allergic reactions like headache or vomiting, stop the intake right away and see your doctor for consultation.
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