With its cancer-fighting capabilities, vitamin B17 or Laetrile, is one of the important nutrients that we need to include in our daily diet. It also contains anti-hypertensive properties that help keep our blood pressure under control and avoid cardiovascular diseases. It boosts our immune system and helps detoxify and cleanse our bodies. Here are the natural foods high in vitamin b17 that we should eat to receive the nutrient.
1. Apricot Seeds
Each apricot seed contain approximately 20 mg of vitamin B17. It is known as the richest source of vitamin B17. Apricot seeds can be eaten raw or you can ground them into a powder and add to your favorite soup, curries, cereal and fruit juice. Their oil is also used in cooking, facial lotions, fuel and salad dressings. It is important to take the proper dosage of apricot seeds and monitor how your body reacts after taking it.