10 Natural Foods High in Vitamin B17 for Controlled Blood Pressure and Avoid Heart Diseases

2. Berries

A serving of gooseberries, boysenberries and elderberries provide below 100 mg of vitamin B17 per 100 grams, while raspberries, strawberries and wild blackberries provide above 500 mg. They are rich in antioxidants too that help make our memory sharp as we age. Berries are also a good source of fiber. Three serving of berries per week is enough to take advantage of its nutrients.

3. Sprouts

Each 100 grams of sprouts such as garbanzo, alfalfa, and whole green gram contain 100 mg of vitamin B17. Aside from being rich in B17, sprouts have many impressive health benefits. They are also a good source of omega-3 fatty acids which is good for the heart. Sprouts have low calories; it means it can help you lose weight and you can eat them without compromising your diet.