3. Leafy Greens
Leafy greens are one great source of vitamin B17. You can get about 100 mg of this vitamin per 100 grams of spinach, eucalyptus and alfalfa leaves. They are also high in dietary fiber and low in fat. Including them in your daily food intake will absolutely reduce the risk of
4. Almonds
Almonds, the bitter variant, yield 500 mg of vitamin B17 per 100 grams. It is advisable to eat them raw to obtain this level of amygdalin. They taste like apricot kernels and safe to use in cooking. Other nuts high in vitamin B17 are raw macadamia nuts, walnuts, cashew nuts, pecans and flax seeds.
