Testosterone is a naturally occurring steroid hormone. It plays a key role in the development of male reproductive tissues. It is mostly related to males although women also produce it, but in a much lesser amount than their male counterparts. There are excellent health benefits that testosterone gives. It helps you lose fat and gain muscle which improves your body composition. It can fight off depression and improve your mood and cognitive function. It can also help fight certain diseases such as heart disease and Alzheimer’s. Let’s not forget the most famous benefit of testosterone among men – it increases libido, sexual pleasure and erection quality of the male sexual organ. Low testosterone levels can cause lack of energy, depression, decrease in strength or physical endurance and erectile dysfunction. There are foods high in testosterone that you can consume to boost your testosterone levels.
Boost your testosterone levels with meat, whether it be chicken, pork, beef or lamb. It is high in protein which helps stimulate the secretion of glucagon, which helps increase testosterone levels. It is important that you consume meat in moderation, because too much consumption of meat can ironically drop testosterone levels. It’s true what they say, too much of something is bad enough.
Coconut is an excellent source of saturated fat which boosts testosterone production. A study has been made with coconut oil and it has been proven than organic extra virgin coconut oil clearly showed an increase of testosterone levels in the body.
Spinach is high in magnesium, which is helpful in the development of muscles and increase in testosterone production. So that’s why Popeye eats spinach to make him strong! It is also rich in antioxidants which help decrease free radicals in the body that causes cancer.
Oysters are high in zinc, which boosts growth hormone and testosterone levels at the same time. It is believed to be one of the best foods for increasing testosterone. It is also recommended to eat oysters raw if you want your testosterone levels increased.
Shrimps increases the vitamin D levels in your body, which causes the increase of testosterone levels as well. Shrimps have other wonderful health benefits too. They have anti-inflammatory and antioxidant properties. Shrimps are also high in protein, selenium and vitamin B12. Just do not consume too much because it may cause allergies.
Probably one of the best foods for increasing testosterone levels. It is a good source of high-quality protein which supports the production of testosterone. A healthy amount of cholesterol is also helpful in testosterone production. Vitamin A, B2, B5, B12, D, E, selenium and zinc are also found in eggs.
The vitamin D in tuna helps boost testosterone by up to 90%. Tuna’s most common health benefit is its major impact on heart heath. The omega-3 fatty acids found in tuna helps reduce cholesterol and omega-6 fatty acids in the blood vessels and arteries. It can also help in weight loss.
Garlic has a high level of allicin, which lowers cortisol (stress hormone). Cortisol and testosterone compete with each other for the same sites within the muscle cells resulting to stronger muscles. The potency of the garlic decreases as it is being cooked. Garlic is also known to have antibacterial properties and can boost our immune system.
The amino acids in milk help increase the production of anabolic hormones such as testosterone. This helps trim fat and build muscles. One of the more popular health benefit of milk is for its contribution in bone health. The vitamin D in milk helps prevent osteoporosis. It is also one of the excellent sources of calcium.
Research showed that 47% of men who are impotent found their condition vastly improved after drinking a glass of pomegranate juice every day. It was also found out that pomegranates reduce blood pressure. In some tests, compounds extracted from pomegranates were found to be anti-estrogenic.
Testosterone Therapy vs Food
Testosterone therapy is available but these kinds of hormone therapy are being overprescribed. It also has undesirable side effects such as an increase in the risk of stroke and blood clots. It can also result to sleep apnea and acne. Some men also use testosterone as a lifestyle drug that surely leads to bigger problems in the future. Consuming foods that boost testosterone levels is much safer than taking testosterone in its drug form.