Testosterone is a naturally occurring steroid hormone. It plays a key role in the development of male reproductive tissues. It is mostly related to males although women also produce it, but in a much lesser amount than their male counterparts. There are excellent health benefits that testosterone gives. It helps you lose fat and gain muscle which improves your body composition. It can fight off depression and improve your mood and cognitive function.
It can also help fight certain diseases such as heart disease and Alzheimer’s. Let’s not forget the most famous benefit of testosterone among men – it increases libido, sexual pleasure and erection quality of the male sexual organ. Low testosterone levels can cause lack of energy, depression, decrease in strength or physical endurance, and erectile dysfunction. There are foods high in testosterone that you can consume to boost your testosterone levels.
1. Meat
Boost your testosterone levels with meat, whether it be chicken, pork, beef or lamb. It is high in protein which helps stimulate the secretion of glucagon, which helps increase testosterone levels. It is important that you consume meat in moderation, because too much consumption of meat can ironically drop testosterone levels. It’s true what they say, too much of something is bad enough.
