10 Foods High in GABA That Calm the Brain and Fight off Stress

GABA (Gamma-aminobutyric acid) is a non-protein amino acid that plays an important role in the proper functioning of the brain. When your stress levels increase, it acts as a calming agent. People who are likely to feel irritable and anxious have low levels of GABA. Glutamine supplies the raw material our body needs to incorporate GABA. Though our body produces it naturally, it is still best to eat foods high in GABA so our body could create more of it and avoid deficiency.

1. Almonds

Every 6-8 ounces of almond contains 10.3 grams of glutamate or glutamic acid that is needed for our body to synthesize GABA. Almonds also contain L-carnitine and riboflavin which supports healthy brain function. You can include one ounce or 23 almonds in your everyday diet to get its benefits.