2. Whole Wheat (Whole Grain)
Whole wheat or whole grain has about 8.6 grams of glutamic acid per 6-8 ounce which helps maintain and boost GABA levels in our brain. Aside from fiber, 1 slice of whole grain bread also contains 146 mg of omega-3 and 0.3 mg of Vitamin E (Alpha Tocopherol) which are also essential for brain cell formation. A slice of whole wheat bread is recommended 2 to 3 times a day.
3. Halibut
Halibut is one of the GABA producing foods because of its 7.9 grams per 6-8 ounces of glutamate content. It is also rich in omega 3 fats that helps reduce depression and improve moods. For you to see and feel maximum benefits, it is advisable to take halibut at least three times a week.
