Foods

Choline is one of the most essential nutrients that the body needs for better liver, brain and muscle function.  It is a water-soluble nutrient present in the form of phophatidycholine that the body can produce but only in small amounts. It is therefore vital that we eat foods high in choline because these foods can … Read more

Vitamin K2 is a fat-soluble micronutrient with many health benefits. It is commonly known to be good for the heart, bone, skin, and brain. A recent study has shown that adequate intake of vitamin K2 is also beneficial to prostate health and may lower the risk of prostate cancer by 35%. While vitamin K2 deficiency … Read more

Vitamin K is an essential vitamin that helps build and maintain stronger bones. It has a vital role in blood clot formation and supports bone metabolism and cell growth. The “K” in vitamin K comes from the German word koagulation or coagulation, the process of blood clotting. Having sufficient vitamin K can help prevent cardiovascular … Read more

Vitamin E is a fat-soluble vitamin with antioxidant properties that can benefit our hair, skin, and eyesight. It helps improve immunity levels and maintain a glowing look by fighting free radicals. It is an essential nutrient found naturally in most foods, as well as in some processed foods. Dietary vitamin E supplements are available in … Read more

Phosphorus is important for bone formation, energy release, hormone balance, cell repair, protein formation, digestion. Vitamin B activation, and brain function. According to dieticians, the body needs about not more than 4.5 mg/dL of phosphorus every day to perform its functions. Thankfully, there are many foods high in phosphorus that you can eat. Products that … Read more

Gluten is a kind of prolamin, a storage protein found in most grains. A lot of people are sensitive to this protein, especially those who have celiac disease, an autoimmune health problem. The immune system of people with celiac disease attacks gluten, causing severe damage on the lining of the intestines. Gluten is what makes … Read more

In recent times, body builders consume protein powders that contain casein because it maintains muscle mass, helps get rid of excess body fats, and improves colon health. Body builders use this protein to support the body during rigid resistance training. Casein is a type of protein that is commonly found in cow and human breast … Read more

Starch is a complex carbohydrate, which includes corn, potatoes, peas, pasta, grains, starchy vegetables and rice. The majority of starchy food is a great source of fiber, vitamins, and minerals needed by our body to function well. However, this kind of food should be consumed within the recommended portion since eating excessive amount can lead to an … Read more

Glucose is the body’s main source of energy. It provides energy for the brain and cells, that’s why it is essential to include them in our diet. Take note though that consuming more than what your body needs can elevate blood sugar level. For that reason people with diabetes are advised to avoid too much consumption … Read more

Sodium is an essential mineral that we need to have in our body because maintaining good sodium intake means maintaining fluid balance, minimize muscles contraction and give the needed electrolytes that our bodies need. But more often than not, because of everyday hustle and bustle most people nowadays, even health conscious ones, are consuming more … Read more