10 Foods High in Vitamin E – LOOK Radiant and be Healthy!

Vitamin E is a fat-soluble vitamin with antioxidant properties that can benefit our hair, skin, and eyesight. It helps improve immunity levels and maintain a glowing look by fighting free radicals. It is an essential nutrient found naturally in most foods, as well as in some processed foods. Dietary vitamin E supplements are available in … Read more

10 Delicious Foods High in Phosphorus that Promote Tons of Health Benefits

Phosphorus is important for bone formation, energy release, hormone balance, cell repair, protein formation, digestion. Vitamin B activation, and brain function. According to dieticians, the body needs about not more than 4.5 mg/dL of phosphorus every day to perform its functions. Thankfully, there are many foods high in phosphorus that you can eat. Products that … Read more

10 Foods High in Gluten You Must Avoid If You Have Celiac Disease

Gluten is a kind of prolamin, a storage protein found in most grains. A lot of people are sensitive to this protein, especially those who have celiac disease, an autoimmune health problem. The immune system of people with celiac disease attacks gluten, causing severe damage on the lining of the intestines. Gluten is what makes … Read more

10 Foods High in Starch: A Healthy Option For a Starch-Rich Diet

Starch is a complex carbohydrate, which includes corn, potatoes, peas, pasta, grains, starchy vegetables and rice. The majority of starchy food is a great source of fiber, vitamins, and minerals needed by our body to function well. However, this kind of food should be consumed within the recommended portion since eating excessive amount can lead to an … Read more

10 Foods High in Sodium – Are They Really Bad For You?

Sodium is an essential mineral that we need to have in our body because maintaining good sodium intake means maintaining fluid balance, minimize muscles contraction and give the needed electrolytes that our bodies need. But more often than not, because of everyday hustle and bustle most people nowadays, even health conscious ones, are consuming more … Read more

10 Natural Foods High in Soluble Fiber That Helps in Good Digestion

Soluble fiber is one type of fiber that absorbs water to form a gel-like material inside our digestive system to slow down digestion. It is soft, sticky and helps lower glucose levels and blood cholesterol. Soluble fiber also aids in weight management by making you feel full. The recommended amount of foods high in soluble … Read more

10 Foods High in Omega-6 Fatty Acids That Are Essential for Your Body

Omega-6 fats or linoleic acid are considered essential fats because our body cannot produce them alone. We can only get them by eating foods high in omega-6. They support bone health, reproductive health, brain function and metabolism. However, too much omega-6 fatty acids can lead to an increased risk of cancer, cardiovascular disease and inflammatory. … Read more