10 Foods High in Casein That Help Improve Muscle Retention and Get Rid of Fat

In recent times, body builders consume protein powders that contain casein because it maintains muscle mass, helps get rid of excess body fats, and improves colon health. Body builders use this protein to support the body during rigid resistance training. Casein is a type of protein that is commonly found in cow and human breast milk and dairy products. Sometimes, there are also foods high in casein that are not milk-derived products like processed meat and biscuits. This protein can be found in processed products because it is used as an added flavoring.

While this protein works well for developing a leaner body, there are some individuals who are casein intolerant. In fact, people who are allergic to milk and other dairy products are found to be sensitive to casein. Regardless if you are a health buff or an individual who is allergic to casein, it would be useful to know which products are rich with this type of protein.

1. Milk

Mammals’ milk contains a lot of casein. Cows, sheep, goats, buffalos and yaks are just a few examples of animals that produce milk with high levels of casein. Cow’s milk is the most common type, and it is widely available anywhere in the globe. Some countries consume more milk than others such as in the case of Finland and Paris. In Paris, most people prefer consuming cheese over milk.