10 Foods High in Sodium – Are They Really Bad For You?

Sodium is an essential mineral that we need to have in our body because maintaining good sodium intake means maintaining fluid balance, minimize muscles contraction and give the needed electrolytes that our bodies need. But more often than not, because of everyday hustle and bustle most people nowadays, even health conscious ones, are consuming more sodium than the body really needs by eating ready to eat and fast foods. Foods high in sodium can have negative effects to the body such as bloating, weight gain, high blood pressure, formation of cellulites and swollen joints.

The following are the top 10 foods that with high sodium content:

1. Table Salt

Table Salt

Table salt is a staple in the kitchen and one of the highest sources of sodium in the body because it contains 40% sodium. Table salt has undergone various processes and enriched with iodine. A single dash of table salt is composed of 150 mg of sodium and a single teaspoon has 2,300mg of sodium content. This is more than the recommended daily allowance for sodium intake.