Starch is a complex carbohydrate, which includes corn, potatoes, peas, pasta, grains, starchy vegetables and rice. The majority of starchy food is a great source of fiber, vitamins, and minerals needed by our body to function well. However, this kind of food should be consumed within the recommended portion since eating excessive amount can lead to an unhealthy diet. Our body’s daily need of starchy carbohydrate depends on your calorie intake. Based on a 1,600 to 2,200 calorie diet, you can consume between 100 and 278 grams a day.
We have put together 10 healthy and nutritious foods high in starch
Potatoes are an ideal source of potassium and B Vitamins, which are essential in maintaining good blood pressure while their skin is an excellent source of fiber. However, potatoes are also known to contain high level of starch as they provide approximately 32 grams per 100 g serving. If potatoes happen to be your favorite food and you need to maintain a healthy diet, you can still do so since eating it on an occasional basis will be beneficial to your body. Just make sure you consume it within the recommended range.